Nhau dzekambani
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Chii chiri basa remakomba
1. Ndeipi mhedzisiro yekurovedza dumbbells kusimudzira basa repabonde Dumbbell squats akambotaridzirwa sarudzo yekutanga yekusimba kwevarume. Paunenge uchidzidzira dumbbell squats, ivo vanogona kusimudzira kuchengetedzwa kwemahomoni echirume uye anoshanda kwazvo mukusimudzira murume basa repabonde. 2. W ...Verenga zvimwe
