Indasitiri Nhau

Indasitiri Nhau

  • 5 mhando dzekuremerwa kudzidziswa kuenzanisa yemahara uremu kudzidziswa ndiye mambo wekuremerwa kudzidziswa

    Kudzidziswa kwakanyanya kunogona kuganhurwa mumhando shanu: kuzvidzidzira, kuramba bhendi kudzidziswa, mechina kurovedza, tambo kudzidzisa uye yemahara uremu kudzidziswa. Iyi mishanu mhando yemitambo ine yavo pachezvayo nezvakanakira nekuchengetedza uye mhasuru simba, uye yemahara uremu kudzidziswa uchishandisa barbel ...
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  • Musiyano uripo pakati pe dumbbell squat uye barbell squat

    Nekufambira mberi kwenzanga, pfungwa dzevanhu dzekunaka dziri kuramba dzichichinja. Kwenguva yakareba, iwo aesthetic zviyero zveutete sekunaka kwakafashukirwa. Zvishoma nezvishoma, vanhu havachateedzere zvakanyanya kuonda, asi vanonyanya kutarisisa hutano. dambudziko. Mazuva ano, kugwinya kuri ...
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  • What is the role of dumbbells

    Chii chiri basa remakomba

    1. Ndeipi mhedzisiro yekurovedza dumbbells kusimudzira basa repabonde Dumbbell squats akambotaridzirwa sarudzo yekutanga yekusimba kwevarume. Paunenge uchidzidzira dumbbell squats, ivo vanogona kusimudzira kuchengetedzwa kwemahomoni echirume uye anoshanda kwazvo mukusimudzira murume basa repabonde. 2. W ...
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